What Actually Works

A Systematic Evidence Review of
Passing Interventions for Trans Women
v2.0 — March 2026
Lyre & Scéalín
This report does not take a position on whether passing should be a goal. It takes a position on the unconscionability of withholding information from those who have decided it is.
This document contains two items.

Part One is the guide: a practical, actionable summary of every intervention that helps trans women pass, ranked by estimated impact, with costs, timelines, and honest assessments of what works, what might work, and what hurts if done wrong. Where claims require supporting evidence, the guide cites sections in Part Two.

Part Two is the systematic evidence review: the full research report with citations, Bayesian analyses, formal definitions, and detailed assessment of evidence quality for every claim. This is the receipts.

You can read Part One on its own. If you want to check our homework, Part Two is there.
Part One
The Guide
What works, what doesn't, what hurts if you get it wrong

On parachutes, masks, and
the misuse of "no evidence"

§

In 2003, Smith and Pell published a satirical systematic review in the BMJ: "Parachute use to prevent death and major trauma related to gravitational challenge." They found zero randomised controlled trials. Their conclusion: the effectiveness of parachutes has not been subjected to rigorous evaluation.

The paper was satire. The point was deadly serious: the absence of a formal study does not create genuine uncertainty about a self-evident mechanism.

Throughout this report, we encounter the same pattern in trans health: obvious mechanisms treated as open questions while real people wait. For these interventions — where the mechanism is self-evident and the useful question is about magnitude, not whether — we use the following classification:

Data Quality: 99.9̅9̅%.  Evidence: Use your fucking eyes.

These include: puberty suppression, beard shadow removal, tracheal shave, colour correction, and legal name/gender marker change. → Part Two §I for the formal parachute definition

How observers actually
determine gender

1

Gender attribution takes roughly 250–550 milliseconds — faster than conscious thought. It is not a checklist. Multiple cues race in parallel toward a stable categorisation, with competing "male" and "female" representations settling into one state or the other. → Part Two §II.1

Estimated perceptual channel weights

These are informed estimates derived from converging evidence, not formally quantified in any single study.
Visual (static)
~55%
face, body, hair, skin
Auditory
~30%
voice, pitch, resonance
Kinetic
~10%
gait, gesture, posture
Contextual
~5%
clothing, setting

The two key principles

The goal of passing is not maximum femininity. It is adequate rapid categorisation without triggering analytical scrutiny. Observers who categorise you as "woman" in the first 250ms stop looking. Observers who detect an anomaly start scanning feature-by-feature. Everything below serves this principle.
The weakest-link heuristic: Correcting the most discordant cue yields the greatest marginal return. Once a channel is adequate, improving it further gives diminishing returns while the weakest remaining channel becomes the binding constraint. If your voice clocks you, improving your face further is low-marginal-value.

The complete intervention
hierarchy

2

Ranked by estimated impact on P(female | observer). Colour = evidence class.

Complete intervention hierarchy
Parachute-class   T1–T2 evidence   T3–T5 + mechanism   T5 community   ⚠ = counter-productive if done wrong

Cost vs impact: where the bargains are

Cost vs impact scatter
The top-left cluster: free or near-free interventions above 25% estimated impact. The $10 interventions target the same perceptual zones as the $30,000 surgeries.

Voice — the highest-salience
channel HRT cannot touch

3

HRT does not change the voice. This single fact defines the intervention landscape: voice is the ~30% of gender attribution that requires active intervention regardless of everything else.

What makes a voice sound gendered

Voice acoustic decomposition
Pitch alone is less than half the signal. Clinical SLP historically targeted pitch. Community methods target resonance — the other 35%.

The finding that changes everything

Hillenbrand and Clark 2009
Hillenbrand & Clark 2009: source-filter synthesis with naive listeners. This is T1 evidence.
Shifting pitch alone: 34.3% of male sentences heard as female. Shifting both pitch and resonance: 82%. This directly validates the community resonance-first approach.

The pitch landscape

F0 distributions
The gender-ambiguous zone: 145–185 Hz. In this zone, formant frequencies become the primary disambiguating cue.

Clinical voice training

The LUKIMON study (Oates et al. 2023, N=74) is the largest prospective study. The authors' own framing: "evidence for this training's effectiveness remains weak." Many participants' F0 remained in the ambiguous zone post-training. Cost: $800–2,400.

Community voice training

TransVoiceLessons (Zheanna Erose), Undead Voice Lab (Nicole Gress), and Seattle Voice Lab (Claire Michelle) all prioritise resonance. No peer-reviewed outcome data. Cost: $0–2,000.

P(community resonance-first > clinical SLP) ≈ 0.88. The Hillenbrand & Clark finding is the strongest update — it directly shows the parameter clinical SLP historically prioritised is insufficient. → Part Two §III.4 for Bayesian calculation

Voice surgery

Wendler glottoplasty: +72 Hz. Yeson VFSRAC: +73 Hz. CTA: +39 Hz. No surgical technique addresses resonance — surgery raises pitch but leaves ~58% of the variance untouched. Post-surgical training is essential. Cost: $5,000–15,000. → Part Two §III.5

The face — where the brow
ridge gives the game away

4

The only blinded observer gendering study for FFS

Fisher et al 2020
Fisher et al. 2020 (N=802 naive observers). Photographs only — no voice, no movement. Not replicated.
Pre-FFS
57%
gendered female
Post-FFS
94%
gendered female
Cis controls
99%
gendered female

Type III forehead contouring: the #1 procedure

Eye-tracking: observers fixate on the brow ridge of masculine faces, shift to the central triangle for feminine faces. Surgeon consensus: forehead contouring is the single most impactful feminising procedure. 82% of trans women require Type III. Cost: $8,000–50,000 forehead; $20,000–100,000 comprehensive FFS. → Part Two §IV.2

Tracheal shave

Data Quality: 99.9̅9̅%.  Evidence: Use your fucking eyes.

98.4% satisfaction (systematic review). Cost: $3,000–7,000. Risk: anterior commissure detachment (rare, irreparable).

Non-surgical options

Botox masseter ($150–750, 4–6 months) narrows jawline. Lip lift / philtrum shortening ($3,000–6,000): underrated — male philtrums are longer. WPATH SOC-8 (2022) reclassified FFS as medically necessary.

The beard shadow problem

5
Data Quality: 99.9̅9̅%.  Evidence: Use your fucking eyes.
Laser modality comparison
Effectiveness by modality after 3 sessions. Skin type determines which laser is safe.
Trans women with darker skin (Fitzpatrick IV–VI) MUST use Nd:YAG. Shorter-wavelength lasers risk burns and hyperpigmentation. This is not a preference — it is a safety requirement.

Laser ($2,000–5,000 over 12–18 months). Electrolysis for remaining light/fine hair: 200–300 hours, $20,000–30,000. "Most electrologists are ineffective" (TransgenderMap) — get referrals from people who are done and happy.

Colour correction: the $15 bridge

Data Quality: 99.9̅9̅%.  Evidence: Use your fucking eyes.

Orange/peach corrector neutralises blue-green beard shadow. Fair: light peach. Medium: true peach to soft orange. Deep: orange to red-orange. Stipple (don't wipe). Durability: 8–12 hours.

HRT, breast development,
and the progesterone question

6
HRT does NOT change: skeleton, height, hands, feet, voice, existing facial hair, craniofacial bone. These define the intervention landscape for everything else.

A surprising finding about anti-androgens

CPA vs Spironolactone
Angus et al. 2025 (JCEM, N=63, RCT): 5× better testosterone suppression. Identical breast growth. This challenges a core assumption.

Breast development on HRT alone

Breast development timeline
At 1 year
49%
below AAA cup
At 3 years
71%
below A cup
Considered augmentation
80%
de Blok 2020

Progesterone

Dutch RCT preliminary (EPATH 2025): 30–37% breast volume increase. Open-label. Full paper not published March 2026.

P(progesterone helps Tanner 4–5) ≈ 0.87. If confirmed blinded: → ~0.97. Community protocols: 200mg micronised progesterone rectally, added 12–18 months post-estrogen. → Part Two §VI.5

$10 interventions targeting
a $30,000 surgical zone

7

If eye-tracking shows observers fixate on the brow ridge, and Type III forehead contouring is the #1 FFS procedure, then any cosmetic technique targeting the brow bone zone has mechanistic justification from perceptual science.

1. Matte white eyeshadow on brow bone

Visually flattens, creates brow lift. Cost: $10–15.

⚠ COUNTER-PRODUCTIVE IF WRONG: Shimmer catches light and ENHANCES brow prominence. Matte flattens. This distinction is critical.

2. Contour (dark shade) on brow bone protrusion

Simulates shadow, visual recession. Cost: $10–15.

3. Liquid blush on brow bone

Warmth and glow where bone otherwise reads as hard. Cost: $10–20.

Three distinct $10–15 interventions targeting the same perceptual zone as $30,000 Type III forehead surgery. They share the same perceptual target, and their mechanism has direct support from eye-tracking evidence.

Eyebrows: more important than eyes

Sadr et al. (2003, MIT): absence of eyebrows caused greater face recognition disruption than absence of eyes. Arch shaping: $15–50. Microblading: $400–800. → Part Two §VIII.2

Over-plucking produces harshness that paradoxically reads masculine. Thin from below, maintain fullness.

The "DO NOT" registry

8

Some techniques are helpful if correct, counter-productive if wrong.

⚠  If done wrong
✓  Do this instead
Shimmer on brow bone — enhances prominence, catches light on the zone observers fixate on
Matte white eyeshadow — flattens surface, creates brow lift
Cheek contour as horizontal stripe — emphasises jawline width
Sweep upward from cheekbone toward temple — lifts and narrows
Nose contour in daylight — visible stripes draw scrutiny
Save for evening/photos; line sides with highlighter
Blunt-cut bangs — horizontal line emphasises angularity
Wispy/side-swept bangs — softens, conceals hairline and brow
Over-plucked eyebrows — harsh, paradoxically masculine
Professional shaping — thin from below, maintain fullness
Heavy makeup in casual context — triggers Stage 2 scrutiny
Context-appropriate: less is more. Blend, don't announce.
Wiping foundation — streaks, doesn't conceal texture
Stipple (press) — fills texture, builds even coverage
Excessive lip overlining — visible, clownish
Subtle 1–2mm; gloss for volume illusion

The overcompensation
hypothesis

9

Bernard et al. (2019): Makeup → less configural processing (more analytical). Driven by eye makeup.

Ueda & Koyama (2010): Light makeup slightly ↑ recognisability. Heavy makeup significantly ↓ it.

Tagai et al. (2016, 2017, ERP): Light = efficient processing. Heavy = impaired + false recognition.

Mechanistic chain: Heavy makeup → disrupted holistic processing → analytical scanning → feature-by-feature scrutiny → detecting incongruent features → Stage 2 → clocking. Each link has experimental support. → Part Two §IX

Puberty suppression

10
Data Quality: 99.9̅9̅%.  Evidence: Use your fucking eyes.

Male puberty produces: brow ridge growth, mandibular lengthening, voice deepening, shoulder broadening, height acceleration (~25–30cm), Adam's apple, hand/foot enlargement, rib cage expansion. Every one irreversible without surgery — and for some (height, rib cage, hands), no surgery exists.

Puberty suppression prevents masculinisation; it does not enhance feminisation. Boogers et al. (2025): early suppression did NOT increase breast volume. The mechanism is prophylactic. → Part Two §X

What to do — and when

11

🟢  Today ($0–100)

Voice training (free: TransVoiceLessons, Undead Voice Lab). Eyebrow shaping ($15–50). Brow bone cosmetics — matte, NOT shimmer ($10–15). Hairline fill ($10). Colour correction ($15). Presentation calibration: less is more. Legal name/gender marker research.

🔵  This month ($50–500)

HRT consultation. Laser consultation (Nd:YAG if Fitzpatrick IV+). Begin laser. Wispy bangs. Glasses (cat-eye, round). Minoxidil if recession. Paid voice programme.

🟡  3–12 months ($200–2,000)

Ongoing laser (8–12 sessions). Electrolysis for light hair. Voice deepening. Reassess makeup for HRT skin changes. Voice surgery evaluation. Progesterone after 12–18 months. Microblading.

🟣  1–3 years (major procedures if desired)

FFS evaluation (prioritise forehead — weakest-link heuristic). Tracheal shave ($3–7K). Electrolysis (200–300 hours). Breast augmentation evaluation. Voice surgery if plateau. Reassess: what is the weakest remaining link?

For adolescents: Puberty suppression at Tanner 2 is the highest-priority intervention, full stop. Every month of delay adds irreversible masculinisation.

What 92,329 trans people
reported

12
USTS satisfaction
Transition
94%
79% "a lot more"
HRT
98%
84% "a lot more"
Surgery
97%
88% "a lot more"
Regret
0.36%
"not for me"
Suicidal ideation
78%
vs 13.2% general
Educated doctor
42%
on trans care

88% desired HRT; only 56% received it. 28% couldn't see a doctor due to cost. 42% had to educate their own provider. → Part Two §XII

Five things the evidence
tells us

1. Voice is the most neglected high-impact channel

P(community > clinical) ≈ 0.88. ~30% of gender attribution. HRT doesn't change it. Community methods align with acoustic science.

2. The forehead/brow zone is the strongest static visual marker

Eye-tracking confirms. Three $10–15 techniques share the perceptual target of $30K surgery.

3. The overcompensation hypothesis has experimental support

Heavy makeup disrupts holistic face processing. "Less is more" is perceptual science.

4. More androgen suppression may not improve feminisation

CPA: 5× better suppression than spiro. Identical breast growth (Angus et al. 2025, RCT).

5. Puberty suppression is a parachute-class intervention

Every year of male puberty adds irreversible changes. The barriers are political. The science is settled.

The evidence base is thinner than it should be. Trans women are making high-stakes decisions with evidence that is, at best, moderate. They deserve honesty about what we know, what we suspect, and what we are genuinely uncertain about.
Part Two
The Systematic Evidence Review
The receipts.

§I. Formal definitions and evidence grading

Evidence tiers

T1: Perceptual science with naive/blinded observers (gold standard).
T2: Clinical outcome studies with validated instruments.
T3: Systematised community knowledge with observable outcomes.
T4: Practitioner expertise and clinical consensus.
T5: Community advice without systematic tracking.
T6: Ideologically motivated claims (excluded).
🪂: Parachute-class (mechanism self-evident).

Intervention properties

For each intervention i ∈ Ω:

E(i) = evidence tier ∈ {T1, T2, T3, T4, T5, ∅, 🪂}
M(i) = mechanistic self-evidence ∈ {true, false}
I(i) = estimated impact on P(F|O) ∈ [0, 1]
C(i) = cost (USD) ∈ ℝ⁺ ∪ {0}
T(i) = timeline (months) ∈ ℝ⁺
H(i) = harm if incorrect ∈ {none, mild, counter-productive}
Δ(i) = community-clinical divergence ∈ [-1, 1]

Parachute rule:
M(i) = true ∧ E(i) ∈ {∅, T5} ⟹ classify as 🪂
🪂 ⟹ ¬(E(i) = ∅ ⟹ I(i) ≈ 0)

Weakest-link: MarginalReturn(i) ∝ 1/min_j P(F|j) for i = argmin_j P(F|j)

§II. Perceptual foundations

§II.1 The Dynamic Interactive model

Freeman & Ambady (Psychological Review, 2011, ~800+ citations): gender attribution as dynamical system with competing attractors. Mouse-tracking evidence for simultaneous category activation (Freeman & Ambady 2008, JEP: General). ERP: ~250–550ms resolution. Huestegge & Raettig (2020, Journal of Voice, N=1,152): significant congruency effects — consistent cues settle faster (super-additivity).

§II.2 Visual dominance

Huestegge & Raettig: visual-to-auditory interference > reverse. Wannagat et al. (2022, N=126): visual dominance from age 5+. Marchand Knight et al. (2023, N=166): visual cues shifted voice appraisal by ~⅓ category distance. Trans listeners show 30% less visual bias.

§II.3 Eye-tracking

Gupta et al. (2022, ASJ, N=27): forehead/brow fixation for masculine faces, central triangle for feminine. Martin et al. (2021, N=32, FACIALTEAM): trans observers spent significantly more time on forehead/brow (p<0.001). Peterson & Eckstein (2012, PNAS): optimal fixation just below eyes = eyebrow region.

§II.4 Two-stage model

Fiske & Neuberg (1990, >5,000 citations): Stage 1 rapid categorisation → stops if adequate. Stage 2 (analytical individuation) triggered by anomaly or motivation.

§II.5 Biological motion

Pollick et al. (2005, 21 experiments): ~66–71% accuracy. Troje (2002): dynamic > structural cues when size normalised. Zero applied gait feminisation studies — confirmed gap.

§III. Voice

§III.1 Acoustic parameters

F0: ~41.6% variance (Leung et al. 2018). Formants: cis women ~17–20% higher (Hillenbrand et al. 1995). Ambiguous zone: ~145–185 Hz. Additional: spectral tilt (Södersten et al. 2024), intonation, speech rate, HNR.

§III.2 Hillenbrand & Clark 2009

Attention, Perception, & Psychophysics. Source-filter synthesis. F0 alone → 34.3%. Formants alone → ineffective. Both → 82%. T1 evidence. Fuller et al. (2014): F0 ≥ formants > spectrum level.

§III.3 Clinical SLP

LUKIMON (Oates et al. 2023, JSLHR, N=74): "evidence remains weak." Södersten et al. (2024): F0 often remains ambiguous post-training. Oates (2012): 83% at lowest evidence level. One RCT: Leyns et al. (2023).

§III.3b Community voice training

Huff 2022, Otolaryngologic Clinics of North America, 55(4):727–738. Gress (Undead Voice, 100K+ clients). Michelle (Seattle Voice Lab, 3K+ clients). Resonance-first. No outcome data.

§III.4 Bayesian: community vs clinical

Prior: P(H) = 0.50

Updates:
Hillenbrand & Clark (F0-only 34% vs both 82%): LR = 2.13
Kim 2020 (multidimensional): LR = 1.40
Oates 2023 (ambiguous zone post-clinical): LR = 1.30
Huff 2022 (published argument): LR = 1.40
Community self-selection: LR = 1.67

Combined LR ≈ 8.57 → P(H|E) ≈ 0.90. Reported ≈ 0.88–0.90.

§III.5 Voice surgery

Song & Jiang meta-analysis (2017): Wendler +72 Hz, CTA +39 Hz. Kim VFSRAC (2024, N=506): 134→208 Hz. No approach addresses resonance. Combined > either alone.

§III.6 Involuntary vocalisations

Laugh, cough, sneeze revert. Seattle Voice Lab: most comprehensive protocol. No controlled studies.

§IV. Craniofacial

§IV.1 Fisher et al. 2020

ASJ, N=802. Pre: 57.31%, CM +1.41. Post: 94.27%, CM +7.78. Cis female: 99.38%, +8.93. Not replicated. Yanoshak et al. (2022): zero measures simultaneously valid, reliable, responsive. GENDER-Q (Kaur et al. 2024, N=5,497, 21 sites, 7 countries) now available.

§IV.2 Type III forehead

Spiegel (2011, N=168): upper face strongest determinant. 82% require Type III. Bachelet et al. (2023): 83.4% natural post-op. Consensus: #1 procedure.

§IV.3 Perception gap

Ching et al. (2021, N=104/192/23): trans women select more hyperfeminine ideals than cis women or surgeons.

§IV.4 Tracheal shave

🪂 parachute-class. Wolfort & Parry (1975). Therattil et al. (2019, N=69): 98.4% satisfaction. Cost $3–7K.

§IV.5 Non-surgical

Botox masseter: case series "good/excellent" (PMC9293247). Lip lift: shortens philtrum. FFS costs: $20–100K; 24.7% insurer coverage; WPATH SOC-8: medically necessary.

§V. Facial hair and skin

§V.1 Laser

🪂. Alexandrite 70.3%, diode 59.7%, Nd:YAG 47.4% (Bouzari 2004). Diode 69.2% vs IPL 52.7% (RCT). Fitzpatrick matching: alex I–III, diode I–IV, YAG I–VI.

§V.2 Electrolysis

🪂. FDA permanent removal. 200–300 hours. Practitioner skill dominates.

§V.3 Colour correction

Complementary colour theory. Eflornithine: 58% improvement (vs 34% placebo). Discontinued US 2024–25.

§V.4 HRT skin

Maheux et al. (1994, RCT): +30% dermal thickness at 12 months. Sauerbonn et al. (2000): +6.49% collagen at 6 months.

§VI. HRT, breast, progesterone

§VI.1 Timeline

Endocrine Society (2017) + WPATH SOC-8. Fat: 3–6mo/2–5yr. Muscle: 3–6mo/1–2yr. Breast: 3–6mo/2–3+yr. Does not change: skeleton, height, hands/feet, voice, facial hair, craniofacial bone.

§VI.2 Anti-androgens

Angus et al. (2025, JCEM, N=63, RCT): CPA 90% vs spiro 19% female-range testosterone (P<0.001). Breast: no difference (0.27 cm, P=0.6). Burinkul et al. (2021, N=52, RCT): confirmed CPA superiority. Bicalutamide: WPATH recommends against.

§VI.3 Estradiol route

Oral E1/E2 = 9.28, injectable 0.84 (Toronto 2025, N=286). Higher VTE with oral. No feminisation difference if equivalent dose.

§VI.4 Breast development

De Blok (2018, N=229): 48.7% < AAA at 1yr. De Blok (2021, N=69, 3D): 71% < A at 3yr, mean 100cc. 80% considered augmentation (2020, N=1,030).

§VI.5 Progesterone

Prior (2019): Tanner 4–5 argument. Nolan (2022, N=42): null at 3mo (too short, too low). Dutch RCT (Dijkman 2023, N=90): +30–37% volume, open-label. Dreijerink: "safe and effective." Unpublished March 2026.

Bayesian: Prior 0.65 → Nolan null (LR 0.78) → 0.59 → Dutch +30% open-label (LR 5.5) → 0.89. Reported ≈ 0.87–0.89.
Boogers et al. (2025): early suppression ≠ larger breast volume. Puberty suppression prevents masculinisation, not enhances feminisation.

§VII. Kinetic cues

Zero applied studies. Community: narrow line, shorter strides, pelvis-forward. Facial expression: women smile more/longer, more brow raises (McDuff et al. 2017, N>2,000). Learnable display rules.

§VIII. Cosmetic techniques

§VIII.1 Brow bone: T5 + T1 mechanism. Matte (not shimmer), contour, blush. $10–15 each.

§VIII.2 Eyebrows: Sadr et al. (2003, MIT): eyebrow absence > eye absence for recognition disruption. Peterson & Eckstein (2012, PNAS): optimal fixation = eyebrow region.

§VIII.3 Contouring: Cheek upward (not horizontal). Nose: daylight-harsh. Stipple, don't wipe.

§IX. Overcompensation hypothesis

Bernard et al. (2019): makeup → less configural processing. Ueda & Koyama (2010): heavy ↓ recognisability. Tagai et al. (2016, 2017, ERP): light = efficient, heavy = impaired. Chain: heavy → analytical → feature scanning → detection → clocking. T1 framework + T2 indirect. Zero trans-specific tests. Confounded with transition stage.

§X. Puberty suppression

🪂. Irreversible changes: brow ridge (12–15), mandible (14.3), voice (G3→G4), shoulders (to 25–30), height (~25–30cm), Adam's apple (T3–4). Van der Loos (2023, JAMA Pediatrics, N=75, 15yr): lumbar z-scores lower. De Vries (2014, N=55): dysphoria resolved. Boogers (2025): no breast advantage from early suppression.

§XI. Interaction effects

Super-additivity for congruent cues (DI model + Huestegge & Raettig). Weakest-link: greatest marginal return from most discordant cue. Sub-additivity for redundant improvement. Staging: HRT skin → makeup technique; surgery + training (complementary); laser → electrolysis (sequential); colour correction (bridge).

§XII. Population: 2022 USTS

N=92,329. Satisfaction: 94%/98%/97%. Regret: 0.36%. Desired HRT 88%, received 56%. Barriers: 28% cost, 24% fear, 26% insurance. 42% educated provider. 78% lifetime suicidal ideation; 40% attempts.

§XIII. Five urgent studies

1. Community vs clinical voice (blinded gendering). 2. Multimodal FFS (video+audio). 3. Overcompensation (same person, multiple makeup levels). 4. Gait modification RCT. 5. Eyebrow shaping gendering (~$50K).

§XIV. Methodology

Iterative multi-pass research with web search, database queries, and community knowledge synthesis. Impact estimates are informed approximations. Bayesian posteriors use explicit likelihood ratios. Evidence tiers classify data quality, not effectiveness. Parachute-class by mechanistic self-evidence. Australian English spelling intentional.

This report does not take a position on whether passing should be a goal.
It takes a position on the unconscionability of withholding information
from those who have decided it is.

Lyre & Scéalín, March 2026.